Stay alert and limit distractions like headphones or texting.
Being aware of what’s happening around you helps you respond quickly and confidently. Keeping the volume low or glancing up from your phone regularly can make a big difference. Small adjustments like this help you stay connected to your surroundings without feeling tense or on edge.
Trust your instincts — if something doesn’t feel right, leave the area.
Your body often picks up on things before your mind does, and it’s okay to listen to that inner signal. You don’t need a specific reason to move to a different spot or go inside somewhere that feels safer. Trusting yourself is an important part of staying grounded and confident in public spaces.
Walk with purpose and be aware of your surroundings.
A steady pace and clear direction can help you feel more in control of your environment. Looking around naturally—without feeling like you have to “scan” or be on high alert—helps you stay aware in a calm, comfortable way. This simple habit can help you navigate crowds or unfamiliar areas more easily.
Ask for help from a store, hotel, or transit worker if needed.
People in these roles are often trained to assist and can offer a safe place to pause or regroup. It’s completely okay to approach them if you feel uncertain, lost, or uncomfortable. A brief check-in with someone nearby can give you the space and support you need in the moment.