About Self-Care Checklists

These checklists are here to gently support you as you move through each day, each week, and any stressful moments you may face. They offer simple steps that can help you feel more grounded, organized, and steady — without pressure or expectations. You can use them at your own pace, choosing what feels most helpful in the moment.

Whether you’re preparing for a busy week, calming your body, or getting ready for court, these tools are meant to remind you that your well-being matters and that small moments of care can make a meaningful difference.