1. Start Your Morning with Slow Breathing
Give yourself a few slow breaths to settle your body. It’s normal to feel tension on court days, and moments of quiet help you begin with steadiness.
2. Prepare Your Documents the Night Before
Place any needed papers, notes, or identification in a folder or bag. Having everything ready reduces stress and helps you feel more organized.
3. Choose Comfortable Clothing
Wear something that helps you feel confident and calm. Comfort supports emotional grounding, especially in unfamiliar settings.
4. Plan Your Transportation Early
Check your route, timing, and parking or transit options. Arriving with time to spare allows you to settle your nerves and avoid rushing.
5. Bring a Support Person if Possible
Ask someone safe to accompany you — a friend, family member, teacher, counselor, or advocate. Having someone nearby can make the experience feel less overwhelming.
6. Pack a Small Comfort Item
A notebook, stress ball, bracelet, or quiet fidget item can help you feel grounded during waiting periods.
7. Use a Grounding Tool Before Entering the Building
Pause for a moment to breathe, stretch, or use sensory grounding. These small actions help calm your body before stepping into a new environment.
8. Remind Yourself Why You’re There
Focus on your strength, your safety, and your right to be heard. Holding onto this purpose can help you move through the day with more confidence.
9. Take Breaks When You Can
Step into a hallway or quiet corner when allowed. Short pauses give your mind and body space to recover.
10. Listen to Your Body’s Needs
Drink water, eat a light snack, or rest your legs if needed. Taking care of yourself is important throughout the day.
11. Speak with an Advocate if You Need Support
If AVA advocates are present, they can offer guidance, answer questions, and stand with you during the process. You do not have to navigate the day alone.
12. Plan a Calm Moment After Court
Whether it’s going home, calling someone safe, or sitting somewhere quiet, give yourself time to decompress. Court days can be intense, and you deserve care afterward.